I first heard about THM in 2014. Jumped right into the plan. I was so confused and had zero idea what I was doing. The books did little to help me with clarity. That caused complete overwhelm and finally I gave up after just two months.

Fast forward to 2023. KJ offered a free week and I jumped all in, still completely confused, but this time I stuck with it. I had the fake it until I make it mentality. Slowly the confusion became clarity.

Overwhelm can still happen if I think about all the things which is why my motto is “Keep it Simple, Keep it Basic”. Three years later I am down 127 pounds. Not to goal yet but getting closer.

In 2024 I decided I wanted to help other women and became a THM Coach. The basics are so important to success and that is why I am now offering a basics seminar.

I’m passionate about helping women feel their best and live with confidence. Through practical guidance and support, I’ll help you build healthy habits, see real progress, and create a lifestyle you can maintain long-term.