March 2023
Finally Understand THM-
without the overwhelm
Rooted and Radiant Basic Training is a warm, beginner-friendly seminar that coaches you through the Trim Healthy Mama plan step by step — so you can stop feeling confused and start feeling confident.
You don’t have to have it all figured out!!! You just have to show up!!
Now!
“I lead by example! Following the plan is how I lost 127 lbs!
This Seminar is for you if you are….
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Did you just hear about THM and have no idea where to start? This course is tailor made for you!
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E meal, S meal, Fuel Pull, Crossover, S Helper, Deep S, Heavy S, Pulled back E, Personal Choice? It can sound like its own language. We will decipher it together.
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Have you read the books, watched some videos, maybe even tried coaching and you still feel lost? This course will simplify it.
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You are not new to THM but left for a while. Come back to the basics to start yourself off with confidence.
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Six week seminar. Coaching every step of the way. This is NOT a self guided course. I am here to listen, guide and help until it is clear.
Ready for Your Next Step? What you will Learn!
The Foundation: What THM actually is
We start at the very beginning. The core behind Trim Healthy Mama, why it works, and how it is different than every other plan you have tried. Just clarity.
Focused lessons to take you from confused to confident.
The Fuel Types Explained Simply
You will learn what they are, what they mean, why they matter and how to build a plate - without overthinking it.
Make It Work In Real Life
THM for busy moms, picky families, and real budgets. We’ll cover practical strategies, simple swaps, and how to stay on plan without it taking over your life.
We will also cover the need for no special ingredients. Keeping it simple and basic.
You don't have to figure this out alone. THM Basic Training is here to walk you through it — one simple step at a time.
Join the seminar and meet real women who are like minded. You are not alone in your thinking. Be prepared to make life long friends.
KEEP IT SIMPLE! KEEP IT BASIC!
Here is what people have to say about coach Gina!
Working with Coach Gina has been such a positive and encouraging experience. From the very beginning she made me feel supported, understood and capable of reaching my health goals.
What sets her apart is she not only teaches the Trim Healthy Mama principles but she lives them. Her personal success and passion for helping others shine through in every interaction. She has a gift for breaking things down into manageable steps and providing practical guidance that fits into real life.
Gina has an incredible source of motivation, accountability, and encouragement. Whenever I felt overwhelmed or discouraged , she helped me refocus on progress instead of perfections. Her compassionate approach made me feel comfortable asking questions and confident in making lasting changes.
If you’re looking for a coach who genuinely cares, celebrates your victories, and helps you stay focused I highly recommend Coach Gina.
-Kylee
“Gina was exactly what I needed, when I needed it. Tough love, but in a caring way. She wasn’t willing to give up on me, even when I was ready to give up on myself.
-Lisa
“Gina is an exceptional health coach whose passion, encouragement, and dedication truly inspire those around her. Through consistently applying the foundational principles of THM, she has achieved incredible success in her own health journey and generously shares her knowledge and experience to help others do the same.
If you are looking for a coach who will both motivate and challenge you. Gina is the perfect fit. She is a compassionate encourager, a committed accountability partner, and your biggest cheerleader every step of the way. Gina thoughtfully walks alongside her clients as they pursue lasting health and discover the freedom and confidence that THM can bring to their lives.”
-Ruth
“Gina is Amazing! She has worked alongside me through my health journey. She’s the perfect blend of drill sergeant and cheerleader. She actually cares that I meet my goals.”
-Leah
Are You Ready?
You've been curious about THM long enough. Basic Training gives you the foundation you need to start — and actually stick with it. No overwhelm. No confusion. Just clarity.
Send me a note and let’s figure things out together.